On Exercising Gratitude (Thoughts on Forming New Habits)

Seriously Planning

In one of my favourite lectures, Sir Ken Robinson speaks about how schools and educational systems fail students, and mentions that children do not simply have bodies to transport their heads around, we are all beings with both bodies and heads, and we need educational systems and ways of understanding ourselves that acknowledge this reality. It’s an important point, and one that I confess I am guilty of forgetting all the time. I am someone with a narrow band of interests, and I’m not naturally an active, athletic person, and so when I have free time or I’m planning my day or I want to unwind, exercise/physical activity is for the most part, pushed aside. Though it’s been a goal for a long time, it’s always felt overwhelming and confusing to learn how to become stronger and healthier, and it’s never been a priority that has found its way into…

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